your Dr is the best judged ...

tq akansha sharma

do it in supervision of an expert..there are many pre natal yoga classes going on now a days..

tq aditi manja

hi <span style="color:#3B5998;"><b> @6373c3a1562cd100155a5e34 </b></span> you can start pre natal yoga in the 2nd trimester. Squats, butterfly pose, single leg raises while lying down on one side, warrior one and two, kali asana and kegels will help. But before you begin any routine please consult with your doctor once. If you are new to yoga please join a pre natal yoga class to help you have a safe practice. <u>Tc</u>