don't worry...&nbsp; if u want u can do per Natal yoga and morning evening walk....that may help... <br> weight gain is the essence of pregnancy... after <u>all</u>

have balanced diet n try to do some yoga poses in which you are comfortable n walk as much as you can ... walking really helps... u wont gain mucb weight as well as ypu will be benefitted in ur delivery

<font color ="#3b5998"><b> @636df5bb3f31520016a58177 </b></font> mam my gynae said nothing to worry..all my tests are normal..she didn't even said to change the diet as i am neither taking any junk or outside food nor m eating too much sweets

Please check with your doctor for Pregnancy related conditions like gestational diabetes or hypertension. If you have fluid retention then also the weight gain shows rapidly. Have a nutrionist look at your diet intake.

you could walk regularly and do kergels.&nbsp; avoid sugar . eat a healthy balance diet