take curd. it will give relief from acidity or heartburn. do walking after having food. avoid oily,  spicy and fried food. drink more of water and avoid drinking water two hours before going to sleep as it will put hindrance on your sleep.

Dahi kha lya kro. m bh yhi krti thi

Acidity  some times folic acid also creat such situation.  Ask  ur doctor the they'll  suggest  u.

kisi bhi type ka digestive discomfort Abhi normal hota Hai....upar wali links padh lijiye...don't <u>wry</u>

thanku <u>all</u>