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hello Dr.. after delivery my weight is increasing Day by day.. My baby is 3 months old and I am 66kg.. worst part is belly.. it hangs out side and looks like I am 6 months pregnant.. I dont know what to do.. Plzz help.. after delivery no one suggested me to tie belt or cotton cloth ND now it's 3 months can it helps now to reduce tummy..
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Shweta Tiwary

Thank you so much Dr for the proper guidance. .

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Revauthi Rajamani

After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.

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