Thanks u so much for your advice. I will continue d same

Only two changes here first no Juice, only whole fruits, second stop white rice go for brown rice and keep it in loop as it will help you a lot to control sugar, addition to this diet is multigrain roti jiwar bajra chana gehu a mix of the attas.

<span style="color:#3B5998;"><b> @616fdb6bee57850013f09995 </b></span> pls reply

Pls find attached my hb test report and below my diet plan. 08:30am I eat poha/cheela/methi roti/ etc wd wo sugar tea n 4 soaked almond, 12pm I take wo sugar milk wd 2 biscuit, 01:30 I eat cucumber n beetroot salad than 2pm I take lunch 2 chapati/sbji / curd together. At 5pm I eat mosambi juice than 630pm I eat apple n pomegranate. Dinner time 8:30 I eat 2 chapati n daal. Before sleep at 1030 night I take 1 glass of non sugar milk. Sometime I eat rice as well in lunch time . This is my daily diet plan these days I like more rice dn chapati. Weekly twice I take coconut water also pure one empty stomach . I eat ice cream also sometimes. After all meal I do walk around 15 min

One hb1ac test required Nidhi what is your daily diet plan please mention from morning till night what is your dietary consumption