oats and papaya help to a good extent. If this persists, talk to the doc once. Feed greens with dals and dalia too

Hi<br> Soak raisens overnight, offer this filter water a few sips in the morning as the first thing. Include high fibre foods like root vegetables, sweet potatoes, green leaves, peas, lentils, legumes, lentils, oranges, whole-wheat products, prunes etc. This will help prevent constipation.