no worries dear, protein paane ke aur bhi tareekein hai - moong sprouts, different types of dals, beans, milk,chickpeas,almonds, pumpkin seeds, spinach, corn, avocado... all these have protein... main non-veg hoon, but bahut rarely khati hoon... mera main item toh moong sprouts hi the 😆

im pure veg dear so protein me thodi dikkat hoti h dear <font color ="#3b5998"><b> @6372999217d2c800158d8bec </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> .. mai protein biscuit nd powder regular use krti hu. thanks for replying dear.

follow this diet chart. my dr has recommend me..... its too useful for u also... god bless...n don't take tention <u>dear</u>....

kisi kisi ko weight kam hota hai, isse nahi pata chalta ki baby badh raha hai ki nahi, <font color ="#3b5998"><b> @6372cbe03f31520016a69f1f </b></font><font color ="#3b5998"><b></b></font> is right... lekin, its better ki aap kisi aur se scan karao, taki sure ho jaye ki baby badh raha hai... zyaada protein khao aap.. aapka food kaise hai? ache se khaa toh rahi ho naa aap?.. moong sprouts, chicken, chote machli, egg whites etc khao... ragi lena, 3 ltrs. pani peena, sabzi khana... pro-pl roz liya karo....

nhi <font color ="#3b5998"><b> @6372999217d2c800158d8bec </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> .. wo mera weight check krti h. mera weight ni badh rha aisa boli