Hi. Have atleast 2.5 litres of water a day, Wake up to something sweet like a glucose biscuit or better still, a banana. It will set the tone for the day. Also have small healthy meals throughout the day with lot of protein like eggs, chicken and paneer. Add a teaspoon of ghee to your dals.

Enroll yourself in some activity..I used to write <br> Read books, walking around like stuff<br>

<a style="text-decoration:none" href="http://app.babychakra.com/article/1559"><b><font color="#3b5998">What to Eat During Your Pregnancy: Foods for Trimester 2</font></b></a>

Please have nutritious diet..include fruits, vegetables, paneer, eggs, nuts..also keep having small meals throughout the day..take enough rest..have dates, pomegranate, apples...

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