Hi anon<br> Firstly it's your stress that's gonna affect your baby and your health. Relax, be positive. Whatever you feel ur baby knows it all. Happiness is nowhere I always say people it's within you, enjoy this phase keep urself positive, do things that makes you feel better. Have a well balanced diet, stay hydrated, avoid eating processed foods, fast foods, fatty foods. Include a lot of high fibre food. Eat small meals at frequent intervals. Avoid caffinated drinks. Meditate, listen to music and walk after each meal for a few minutes. TC n hugs to you

First of all, don't worry so much about the whole world right now as there is another world inside you. Pregnancy is just beginning of a long life bond with your baby. It's pregnancy hormones that is making you emotional every now and then. A<br> soothing way to bond with your baby is to gently;massage your<a href="https://www.babycentre.co.uk/x1049488/i-would-like-to-massage-my-bump-is-it-safe-and-how-do-i-do-it"> </a>belly This is safe to do after the first three months of pregnancy, and it's a great way to relax and wind down.;<br> Try to sing and talk to your baby as it again make a bond with your baby. Pregnancy yoga will also help but for this you need to ask you doctor once. <br> Next comes the food you should eat. Load your meals with fruits, vegetables, nuts, cereals, lentils, milk products and egg. Drink adequate water and juices. <br> Last but not the least comes peace of mind. It very important to keep yourself calm and positive. It always effect your baby if gets angry and sad. Think about it do you want a happy baby or a angry baby.<br> Take care.