Simmi aapke doctor ne kuch bataya hai weight ke baare mein? Baaki scan mein sab theek hai i hope. Size <u>etc</u>

yes meko b starting se doctor ne milk k sath protein powder likhke dia Hai.. have sprouts like moong chana once in 2-3 days. have one fruit of ur choice everyday nd coconut water once in 3 days sab maintain ho jaega baki normal khao aap jaise karte ho overeating is not necessary healthy eating is must ..

Increase your protein intake...; Daal, paneer, dry fruits, milk protein powder, soya chunks, curd, sprouts...Ye sab include karye...

Hey simmi.. Hv protein rich diet like lentils.. Soya flour u can add to ur wheat flour while making dough... <br> Hv almonds n walnuts.. <br> U can also hv Sunflower n pumpkin seeds 1tbsp soak it overnight wid moong n chana.. N make a healthy sprouts out of it.... Have milk daily widout fail... Hv fresh fruits n juices...; <br> &#9786;&#65039;

mai b vegetarian hu , eggs b nahi khati to doc first month se protein powder lene ko kahi hai 2 times in day , 2 spoon .