Drink lot of water,eat fibrous food...Also tke isabgol husk powder pouch in milk at night

take syrup named (lose it )

Constipation se baby ko kuch nai hota lekin apko problem hoga. Take a lot of fluids like water, nimbu pani, coconut water, chaach, etc. Take fibrous foods like apple, water melon, cucumber, carrots, etc. Also, take 1 spoon isabgol husk powder in water everyday before sleeping. It will help clear your stomach. I am taking it everyday.

Also, if you have regular constipation problem, you can contact your gynecologist to get some medicines prescribed. My gynae had suggested me duphalac syrup during pregnancy. (But you shoud ask your doc first)

drink lot of water and eat fibrous food like vegetables and fruits☺ try out drinking apple carrot juice!