Avoid outside food, packaged food,oily food, snacks. Only have home cooked food in less salt and oil. Avoid sugars in liquid, have balanced diet and walking is very important. Remember these things are only required for few months and will keep your baby safe. Be stressfree and Happy.

Control ur sugar nd bp.; If it's more baby weight will increase more than needed. For bp ctrl, fully avoid all packed foods , outside foods too; . Atleast for some days fully avoid sugar in ur food,; If u can't minimize it. Have lemon water with litle sugar. I followed above thngs nd my bp is normal now, which was in border line in the 2nd trimstr. More imptnt avoid all stress .

Control the level of sugar n salt in ur diet....go for walks Atleast 30 mins daily.... if possible consult a Dietician n follow the diet. ....n dont worry stay calm....