I personally have faced it eat chana dal raw after soking it for some time it helped me <u>alot</u>

eat fruits and vegetables. take lots of fluids. try to eat lots of salad with dinner. it help you to digest the food easily. also avoid fried and spicy food in the night.

Take isabgol husk powder with water every night. During the day drink a lot of water and other liquids. Also take a lot of roughage like fruits and salads. It helped me a lot.

Eat cucumber and carrots in your diet and drink lots of water.

An ample intake of water,juices will really help.Try to include bananas,spinach in your diet.It's quiet normal. So don't worry!