thank u evryone for ur helpfull replys

Also <font color ="#3b5998"><b><u><a href="http://app.babychakra.com/service/30317">Earth Baby</a></u></b></font> has a lovely rose hip tea for expecting moms I think.

<a href="http://app.babychakra.com/user/128672"><font color ="#3b5998"><b>Nisha Das</b></font></a> check out <a href="http://app.babychakra.com/service/20382"><u><b><font color ="#3b5998">Early Foods</font></b></u></a> . They have a range of protein snacks for moms to be.

it's always better to keep it natural...have a balanced diet including cereals, pulses, sprouts for protiens. Include fruits and vegetables and <u>dairy</u> products in your daily diet. lots and lots of water will keep you hydrated.

Hi Nisha. i can totally understand. You can start horlicks any time. But i prefer natural. Fruits shakes, soups, salads, lemon juice. <font color ="#3b5998"><b><a href="http://app.babychakra.com/collection/165">Pregnancy Foods</a></b></font> is a good reference