Hello... <br> as above moms said, every pregnancy and baby differs.. just along with your regular diet include paneer, cheese, tofu, nuts, soya, and lots of fruits and veggies..

thank you so much &#128522;<br> now I am relaxed

then no problem dear...don stress an lose mre <u>weight</u>

I don't have any complications. thyroid is also normal

hi...every pregnancy is different..some dont gain much weight at all.&nbsp; if ur baby is fine then nothin to worry... most women lose wt in d first trimester due to nausea vomitin loss of appetite etc... its common.. excessive wt lose can also be due to some thyroid problem too...eat protein rich food... adequate sleep,&nbsp; 8 glasses of water etc along with supplements should be enough to maintain gud wt... do not worry ur doctor wud hv warned u if any risks r ter..