hello... its been 5months since my c-section.. can i start gym or yoga classes for weight loose..?
yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.
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yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.
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yes u can start
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Yes you can start with light exercises. ......Don't start vigorous exercises. still Uterus is weak. But light stretching exercises, Yoga , Morning Walks are fine
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Tushika Garg
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05 Feb 2017