Thanks mam

Third Trimester (7 to 9 months) : Most difficult trimester, with growing baby hunger pranks will be more but when eaten, it will result in vomiting or gastric issues. Avoiding fried food, sweets, spicy foods will be good. Sticking to simple dal, dahi, roti, vegetables etc is better. Protein intake has to be more so include eggs,chicken breast, paneer, tofu, lentils etc often. Drinking 2 to 3 litres of water is must, <ever try new food. Seafood can be consumed in moderation, when eating out eat at a hygienic place.;

Nilam most of the doctors will ask to avoid Sex however if you are comfortable you can provided there is no complications in your pregnancy. 2 avoid taking cold water , cold and cough is not good during delivery. 3 since you are in your final trimester go for regular walks, you will feel tired so take rest often.