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Sabse pehle toh badhaai ho. <br> Thik se khana khaane bolen...Har 2 se 3 ghante me thoda thoda khaye... Walk kare khaane k bad...Paani jyada se jyada piye... Jyada tel aur masale wala naa khaye warna acidity hogi toh problem hogi. Doctor se dikhaaye shuru se hi... Aur jb calcium iron ki dawai denge doctor toh aap wo samay se len...Kuch bhaari naa uthaaye. Paushtik aahar hi len... Ye articles padho aap.