The moment my gynac started iron tabs , she advised not to take calcium and iron together. I was advised of taking Iron in afternoon and iron tabs before sleeping at night or after dinner.

calcium and iron are not to be taken together as the calcium apparently reduces the effect of absorption of iron. like other to be mom suggested better to consult your gyno.

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calcium in the morning after breakfast and iron in the night after <u>dinner</u>

This is what Dr . Shilpitha told me as well as my doctor and follow it, I face no constipation issue so far. Iron in the morning&nbsp; (because iron slows the digestion apart from our pregnancy harmones which is troubling our digestion) so if you eat iron in night then next morning constipation. I take calcium after dinner.