I used Swiss ball during last trimester it helped me a lot.. Infact while the Labour pains were on at home I was on Swiss ball only.. U can to hop on hop of.. Pelvic rotation.. Make 8... Squats

Thanks Dr.Shilpitha for ur reply😊

<font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font> agree with every word!!!<br> It helps in doing half squats which is a very good exercise as it strengthens the pelvic floor and pelvic muscles.. please go for it if your doctor has advised..

Dr.Shilpitha Shanthappa would like to hear from u on this ......do reply

Thanks for ur reply Aditi manja...My doctor also said u can use gym ball to sit its good... I jus wanted to be double sure tats y I asked...