hello mommies.... i had a normal delivery 6 months back, I put on 20 kgs during my pregnancy now I am feeling very depressed in front of mirror, pictures... I was 55 when I started now I am 70 kgs... I donno how to reduce it I can't stop my starving for food....
one more thing HAIR LOSS, I am going through with extreme hairloss... somewhere I feel so ugly for my self... plz help me mommies with remedies not sympathy....
thanks in advance :)
one more thing HAIR LOSS, I am going through with extreme hairloss... somewhere I feel so ugly for my self... plz help me mommies with remedies not sympathy....
thanks in advance :)
also pls dont start anything just like that. do consult a medical profesional
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calcium is for bones. iron is for ur blood and hair. u can also taken vitamin e capsules or some multiviamins that has vitamin e and folid acid both for hair.
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thanks a lot harneet.... do I start my iron cal tablets for hairs....
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clean eatimg and workout will help u lose weight. if u can do both, ull lose weight. keep reall expectations. target 1-2 kgs per month and be regular. workout atleast 4-5 days a week
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khushboo chouhan
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31 Jul 2017