Hello mommies...
I m bringing a very importan topic....
MIDNIGHT SNACKING--- HOW HARMFUL
I myself have been a victim of midnight scacking but trying to overcome it gradually...
Hope this post will help u all too...
MIDNIGHT SNACKING CAN POSE A THREAT TO YOUR HEALTH
Late night snackers have a higher risk of developing heart disease and diabetes.
Reason : Midnight snacking is out of sync with the 24 hrs cycle, resulting in high blood- fat levels and heart problems.
However, doing this frequently-- with shift work or staying up late at night -- will harm our health in long term, especially when we eat at times when we should sleep.
I m bringing a very importan topic....
MIDNIGHT SNACKING--- HOW HARMFUL
I myself have been a victim of midnight scacking but trying to overcome it gradually...
Hope this post will help u all too...
MIDNIGHT SNACKING CAN POSE A THREAT TO YOUR HEALTH
Late night snackers have a higher risk of developing heart disease and diabetes.
Reason : Midnight snacking is out of sync with the 24 hrs cycle, resulting in high blood- fat levels and heart problems.
However, doing this frequently-- with shift work or staying up late at night -- will harm our health in long term, especially when we eat at times when we should sleep.
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@609cb6b362040f0014176d1b @616da14c8054f30013c5bccd @6372ec8a17d2c800158d90f1 @616d0591b34e550013eb9a72 @61321b91c71eba0013440537 @63729b593f31520016a69b80 @6106b74d7880d6001a3de79b @5b61fbe551c9b438dddaa20d @5f6e04beabe65c0046932bb8 @6372c1453f31520016a69ec3 @5fcd30f6b0bd2f004606f833 @629847e308f7c30014119c82 <span style="color:#3B5998;"><b> @616d8f29b34e550013ec20b8 </b></span> <span style="color:#3B5998;"><b> @6373ea80ee172a00154a049e </b></span>
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Roopashree Siddireddy
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23 Nov 2017