Ok sheeba.. ☺️ Thank you

hey dear, you should take care of yourself first... its ok to be a little selfish after delivery, or health will deteriorate quickly after menopause...

Yes sheeba.. I was cooking for the family till the last date during pregnancy.. I was very tired after delivery . I took rest for 2 months and i started cooking and taking care of my family.. But sometimes when i just lay in the bed i feel i am totally drained out.. Realized that i am not taking enough rest and water.. Will try balancing it

Hi Sangeetha, exclusive breastfeeding does require a lot of energy... I always used to say, till day before delivery, I had so much energy that I could run if I wanted( I had to literally remind myself that I was pregnant!), but after delivery till almost 5-6 months I felt so drained that I could not do anything, inspite of fluid intake and healthy diet... Now I feel my old self again... So maybe thats your case too... But you should drink atleast 3 ltrs of water, and follow a good diet.... take care dear...

Hey sivaranjani.. I am doing almost everthing what you said but m not drinking enough water.. That might be the reason.. Thank you.. I will drink hereafter<br> &#9786;&#65039;