Take a lot of fluids like water, coconut water, lassi, chaach, milk, nimbu pani etc. Also take salads and fruits. Take 1 spoon of isabgol husk powder with water every night before sleeping. It will help in getting relief from constipation.

constipation is very common in pregnancy it got nothing to do with western toilet. drink lots of water, eat more vegetables and fruits , soak methi seeds over night and have it twice next day. Don't give too much pressure it's not good. <font color ="#3b5998"><b><u> @616d8e6c9dc2de0015c70cc3 </u></b></font> you suggest some powder for this, please suggest that.

ty dear...

eat banana muje usase bahut fark hua even muje piles tha&nbsp; toh prblm hoti thi woh bhi nai hota <u>ab</u>

mai abhi bhi Indian use karti hu I m 26 week pregnant sirf jyada pressure kar k potty mut <u>karna</u>