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Hello mommies

This is my new post on diet...

How should be our diet??

Many says don't eat this that etc etc??

But do you all really think is there anything wrong in our food??

NO

What we eat should be in proper quantity and quality and if we eat in proper time then the food gives all benefits which every food has

So what to eat, how much to eat and when to eat?? These all questions roum around in our mind every time

So here is the answer...

As I am a foodie I can't do any kind of diet but still I have to stay fit as my profession is like that where people first see me before joining my yoga class and being a breastfeeding mom I can't do diet...

So check this diet plan I am sure it will help you all... Without sacrificing your hunger....

Morning: 1glass hot water with half lemon n 1/4th tsp honey
After 20 mins

1 cup tea or coffee with 2 biscuits ( marie biscuits for diabetes patients)
After Yoga

1 bowl sprouts or 1 bowl soya chunks or 1 boiled egg or 1 bowl oats + 1glass milk or fresh fruit juice ( avoid banana, apple, grapes, mango, papaya, pineapple in case of diabetes)
Afternoon: 2 chapati or bhakri, or 3 phulke,

2 types of vegetables (1 leafy vegetable compulsory)

1 bowl daal, 1 bowl of rice, 1 bowl salad, 1 cup curds

+ 1 glass buttermilk without cream
Evening : 1cup tea or coffee with 2 biscuits (marie biscuits for diabetes patients)

Or 1 big bowl fruits
Night: 1 chapati or bhakri, or 2 phulke

2 types of vegetables (1 leafy vegetable compulsory)

1 bowl daal, 1 bowl salad, 1 cup curds

OR - 1 big bowl vegetable soup+1 big bowl salad

OR - 1 big bowl fresh fruits
Avoid cream, butter, cheese, rice, buffalo ghee, jwari bhakri ( occasionally) sweets in diabetes patients...
Approx meal timings

Breakfast 7 to 8am

Lunch 12 to 1pm

Evening snacks 4 to 5 pm

Dinner 7 to 8pm #stayfit
#liveloveyoga
#bbcreatorslcub

@Khushboo Chouhan
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Anonymous

yashu Gopichand

Helpful

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Anonymous

Anonymous

Thank you mommies 😃

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Anonymous

Srishti Biltoria

Bookmarked !!! Very helpful post... thanks for sharing

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Anonymous

Sania Bhushan

Thanks for sharing diet chart

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Anonymous

Rebecca Prakash

Very helpful.

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