Also avoid Maida no naan no kulcha .

1)Avoid or reduce the intake of fried things. 2)Eat 5 to 6 small meals. 3)Avoid or reduce ready made juices as it has preservatives nd sugar. 4)also if possible give up aerated drinks . 5)eat 2 to 3 hours before you go to sleep 6)Go for a walk which even i too find difficult but this will help too. hope by making small changes in your routine you would soon notice difference in you.