As said because of my husband job we have to move to Guwahati where alone I have to take care of my pregnancy, As time passed then I blessed with baby girl as a new motherhood it's very difficult for me as my baby is preterm and my blood group is o neg due to which my baby have jaundice
for 15 days.I didn't get milk for that Dr prescribed me medication for milk supply, Still, I end up with low milk supply so I decided to research how to increase milk supply
Today will share with you all my personal experience how I increased milk supply within one month.
Some tips to follow when you are facing low milk supply I can understand a mother how difficult to handle this situation and stress 1. Give frequent feeding every 2 or 3 hours as the brain Will get a signal to produce more milk according to baby need.
2. Try to keep yourself stress-free do meditation and walking or engage yourself in some activity that keeps you happy. During this phase just think about your baby nothing else.
3.most important as 60 percent of milk is form From water. Drink 6-8 glasses water per including liquid fruit juices milkshakes coconut water.
4. Eat healthy and nutritional diet include salad dairy products paneer curd local chicken Green Vegetable in your diet.
5. Eat soaked almonds in the early morning. Drink milk twice a day with Shatwari churna or lactonic granules. As personally, I used lactonic granules as within one month my milk supply get normal.
6. Drink jeera water twice a day, Add jeera in your every food and eat little jeera before 15 min feeding as jeera helps in milk supply and it helps to reduce bloating of the stomach.
Note- This fact should every mother know that a mother nurse milk supply More then baby needs. As we are surrounded by many people they make our mindset negative due to which we totally believe that we have low milk supply and it results in we totally switch into formula milk for our baby But mother should be positive and have strong desire that they can feed baby, As i done i never distracted what people is saying.I have done all things which is good for my baby rather listening to anyone.