walk isiliye karna Hai taking apko koi aur pains na ho aur body throughout pregnancy active rahe ...koi aur exercise shayad think ya safe na rahe ... walking is the easiest thing...don't strain ur body...go slowly then increase time...but walk don't sit at one <u>place</u>

Listen to your body and walk around in house in a slow pace<u>.</u>

you try to walk after every meal..for 5-10mins..so you wont feel the strain..

aap stress mat lo.&nbsp; jitna easily walk kar sakte ho utna hi karo.&nbsp; listen to ur body.&nbsp;

Don't strain yourself but take good breaks and walk.