First of all loosing weight needs time and patience and while doing so don't be harsh to your body, listen what your body is saying. Kapalbhati will really help in loosing belly fat, try to avoid starchy food like rice, patao, beans, maida. Instead eat green leafy vegetables. Add more protein in your diet then carbohydrates. Eat more raw veggies to fill your stomach, drink lots of water it will help.(and if you want to fit in dress I have a cheat sheet you can use tummy and thigh <u>shaper</u> of good brand it will help in toning muscles and made your body slim instantly)