Hello moms ..Mera 17 week starting hai or mujhe weight gain karna hai mera abhi weight 44.6 hai jo mujhe lgta hai kam hai or ye meri first pregnancy hai so mai kya karu kese weight gain karu ..ek toh muje bar bar constipation or loose motion ki dikkat rehti hai usse mai kese recover kru ..pls help me all moms 🤗