Hey Smita, having sugar with your shakes will add to they weight as everyone said. you can add 1 or 2 dates to the shake if you want. Have more of green leafy veggies. You can have eggs also. Good source of protein. ask your doctor for some gentle exercises that can be done in the last trimester. walking is also a good <u>option</u>. Once you deliver you can work on losing the weight. But even then be mindful of what you have now. thanks for the <span style="color:#3B5998;"><b> @63729b593f31520016a69b80 </b></span>

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reducing ur sugar intake will help u to avoid excess <u>wt</u>

Just having fruits will be good than shakes. Milk +sugar in it.. may increase calorie of that shake and chances are more of gaining weight. Don't worry.. after delivery with proper diet..you can loose weight. In last month of pregnancy.. weight gain will be more.