while you are working out...70-80% of your weight gain or loss is dependant on your diet.. and 20-30% on your work out regime..  so check your diet if you are not losing weight... also if your diet is right and you arr working out n not losing weight i would recommend check ith your doc... there cpuld ve some hormonal imbalance... could be thyroid.... but thats is far-fetched.... check on your diet first....

i really admire your persistence. Today onwards im also starting. It does take time and do ensure you have diet as in good healthy foods too.<br> <font color ="#3b5998"><b> @5b61fbe551c9b438dddaa20d </b></font>, <b><font color ="#3b5998"> @5b5c09c1f361ee7727777185 </font></b>, <font color ="#3b5998"><b> @63522398157c1c0016192478 </b></font> anything to add

The weight is gained slowly..so reducing weight also..will be gradual. In the beginning..2-3 kgs will be reduced soon..lateron you have to strictly follow. Please do eatblow calorie food. Exercise bwith proper diet is important.