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Hello pregnancy m fruit khane se benefit h ya juice se and dry fruit hm kb se start kr sakte h
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Anonymous

Bhavna Anadkat

aap fruits khaye ye bettter rahega sugar bhi add nahi hogi aur aap dry fruit rat ko bhigokar subah khaye ya fir powder banakar dudh me piye

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Anonymous

Kavita Sahany

Fruits khayen..juice aur roughage dono milega..fibre bhi ..juice banane se fibre waste ho jate hain

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