anything that's starch or sugar will help in increasing your blood sugar. over eating, eating very spicy or oily food will also become a huge problem. basically simply sauteed, nutritional food, with less maida/atta/rice/sugars/potatoes/fruits/ should be taken. I know I have Alen out a lot of things but under stand that your baby is very important and at this time you should be taking care of both of u. I had a high risk of developing gest. diabetes and also had high BP. so I was having no salt no sugar diet mostly :-D you can still have salt ;-)