<font color ="#3b5998"><b> @6372a37b9d0e1b00168a638b </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> great &#128077;&#128536;

<font color ="#3b5998"><b> @6372999217d2c800158d8bec </b></font> <font color ="#3b5998"><b> @6372999217d2c800158d8bec </b></font> ya they told me the same exercise you are talking about and another one was putting both of my hands on my head and raising myself on 45&#176;angle.but they made me do those exercises in hospital only that too 10 times which was painful so after coming home i stopoed doing them but as you suggested m gonna start them after 6 weeks.n thank you once again &#128536;&#128536;&#128536;

u can reduce darkness of skin by regular coconut oil application <u><u>k</u></u>

to reduce dark colour . apply coconut oil on dark areas

i too had c-section and at the 6 week vaccine of baby, i too had a session with physiotherapist... there was stomach tightening, half bridge- where you lie flat with knees bent and raise your hips off the floor etc. if your exercises are containing these, you can do these after 6 weeks starting with 3 nos. if you feel comfortable and stiches are healing well...