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Warm compress gentle massage before pumping helps. It is also important relax. If you keep stressing about the quantity of the milk then you will probably make less milk. How old is your baby as the tag here says three months which would mean that you can get some additional leave as well. Maternity leave is six months now. Also if the baby is currently being exclusively breast fed then you should be able to express as well. Do remember that to express in office as well and frequently as else the supply will drop.

Before pumping just put a warm towel on breasts... this also helps.