Happened exactly with me...but dont worry ...I controlled my diet completely and daily walk of 30 minz twice ..sweets completely stopped once a week Having whatever I feel like then I walk more by 15minz...after each meal like lunch and dinner walk for 15minz..keep it throughout your pregnancy . Also I stopped Having rice and I have wheat , jwari and nachni roti ..if feel like having rice then prepare raw daliya and have it with dal it works like rice. So yes avoid carbs include more healthy protins

Thanks alot... It is really very helpful.

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