Instead u can hv other dairy products like buttermilk.. Paneer, curd.

Thanks for the tag @616d0591b34e550013eb9a72 &nbsp; have paneer , buttermilk yoghurt and fruits like oranges and banana&nbsp; and calcium supplements is needed&nbsp; of gynec suggests

Priya Sood

Instead of milk you can take curd, ice cream, chaach, lassi, paneer, etc

right @5f6e0765abe65c0046934504

Foram K Modi

hello...im 4th month pregnent.is it necessary to drink milk daily because i am trying to drink milk but after drinking milk i am vomiting .please help me instead of milk what i should i take.