Hi Roja Please do not use cell phone or watch TV 2 hours prior to bed. Once you have dinner go for walk, if possible take a long shower and sleep. Keep your bedroom dim lighted, use nice room spray, keeping the pillows, bed and blankets fresh helps in good sleep.

Roja<br> You must rest well. Read books, listen to music, meditate, have a glass of warm milk before going to bed. Avoid using mobile phones before going to bed

Thank u <u>neha</u>

<a style="text-decoration:none" href="http://app.babychakra.com/article/2194"><b><font color="#3b5998">The Right Sleeping Position During Pregnancy - Take This Advice to Get Some Sleep!</font></b></a>

Sote samay thoda warm milk ke. Book padhe koi ya music sune. Phone ka istemaal kam kare. <a style="text-decoration:none" href="http://app.babychakra.com/article/2774"><b><font color="#3b5998">Sleeping Positions During Pregnancy To Help Reduce The Discomfort</font></b></a>