hello.....one month before I had a normal delivery but mere back me niche ki side ek dam middle me jis bone k support se hm bethte h usme bahut pain h..jab bhi m der tak bethti hu uske baad bahut pain krti h wo bone...can anyone plz tell me why m having this much pain there...nd hw can it be cured?.... @Dr Shilpitha Singh
Neha Singla
05 Oct 2017
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Dr. Shilpitha
Hello..<br>
aap apne back ko support dijiye, zyada time tak baitna thik nahi he.. pillows and cushions ka support lijiye.. importantly apna supplements atleast 3months khayiye and a healthy balanced diet with adequate oral fluids and bit of exercise for your back will help to reduce pain...
Dr. Shilpitha
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05 Oct 2017