Here are the complete list of options you can include in 9 months old baby's diet.
--Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, dates, figs , grapes, kiwi, mangoes, watermelon
--Vegetables: Carrot, Pumpkin, Sweet Potato, beetroot, bottle gourd, tomato, ash gourd, green beans, peas, butternut squash,Potato, broccoli, cauliflower, eggplant, onions, turnips, coconut, Tindora, turnips , asparagus, bell peppers and almost all seasonal vegetables
--Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana, wheat, broken wheat (Dalia), oats, quinoa
--Pulses: Yellow Moong Dal, masoor dal, chickpeas (white & black chana), urad dal, green gram
--Dairy: Ghee, Butter, cheese, Curd or Yogurt, cottage cheese (paneer), tofu
Non Vegetarian:--
--Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom (all can be added in little amount say a pinch)
#childhealth #babynutrition
--Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, dates, figs , grapes, kiwi, mangoes, watermelon
--Vegetables: Carrot, Pumpkin, Sweet Potato, beetroot, bottle gourd, tomato, ash gourd, green beans, peas, butternut squash,Potato, broccoli, cauliflower, eggplant, onions, turnips, coconut, Tindora, turnips , asparagus, bell peppers and almost all seasonal vegetables
--Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana, wheat, broken wheat (Dalia), oats, quinoa
--Pulses: Yellow Moong Dal, masoor dal, chickpeas (white & black chana), urad dal, green gram
--Dairy: Ghee, Butter, cheese, Curd or Yogurt, cottage cheese (paneer), tofu
Non Vegetarian:--
--Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom (all can be added in little amount say a pinch)
#childhealth #babynutrition
