Hey all.. My water in take is 2 litres max.. N 1 litres in other forms such as dal curd milk etc..
I don't knw how to increase the level of water intake any suggestions?
I don't knw how to increase the level of water intake any suggestions?
<span style="color:#3B5998;"><b> @6372c1453f31520016a69ec3 </b></span><span style="color:#3B5998;"><b><u></u></b></span> thanks dear.. Yeah I walk n do som excersie too...
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I suppose sometimes doctors tend to tell you to drink more in order for you to drink at least what is the desired limit. mine had told me 2-3 litres of liquids and water intake altogether. so don't worry. if you still feel the need to increase your water intake, try walking and light exercises so as to feel more thirsty
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Thanks <u> @636df5bb3f31520016a58177 </u><u></u>.. But my doc said it should be 4 <u><u>litres</u></u>
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Your intake seems to be adequate. The rule is drink to thirst but surely aim at 2 litres.
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Sumira Bhatia
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03 Jul 2017