Thanku dr shilpiyha n revauthi walk mai karte rahe hu khana lana kitchen se n all small work.&#128522;

Hi 
You can have a break, take a few steps off from your bed, have a drink a juice coffee anything, give cold n warm compress. Stretch ur legs, meditate also u can add salt to water dip your legs..... It will help you relax

Nilofar,,, 
Go for a slow walk inside home.. use hot bags or pain relieving gels or sprays to get rid of pain..

<a href="http://app.babychakra.com/article/2823">How To Survive The Monster Called &#8216;Bed Rest&#8217;</a>

Hey friends mujhe bed rest chalu hai 3 month chalu hai back pain or lower; stomach pain ho rah hai kya koi bataye ga k kyu koi problem to nai