<span style="color:#3B5998;"> @5f6df810c0de030045721a33 </span> <b><span style="color:#3B5998;"> @616d9ef0c1b4770013bd10b5 </span></b> thank you so much..

Sprouts..if boiled..should be Ok.<br> If u eat raw..that is whr chances of stomach infection arrises..<br> U can boil or steam and have in moderation!

U can eat chick pea, kidney beans ..black; beans..soya...meat...almonds..walnuts..peanuts...milk yougarts cheese etc are excellent source of <u>proteins</u>

How much wait gain we expect till 5th month.. I also gained 3 kgs till <u>now</u>

<b><span style="color:#3B5998;"> @6372ac6198dafd001537b4c9 </span></b> yeah my MIL used to have it in pregnancy..I cannot as it contains sugar I guess..my sugar was at borderline in 1st trimester..m still not having sugar &#9785;