thnks to all😊

try dry amala candy after meal. subha utne k sath hi eat two biscuits/rusk.. raat ko 4 badam bhigo k subha empty stomach khao.. it gives energy

eat what ever u like... but healthy.. have more of fruits n juices. coconut water. had this issue in my first trimester. i used to puke even on smell of chapati or tadka. eat small.. eat on intervals. khoob pani piyo.. oranges helps. my gyenc advised a tablet named pan-d kuki muje severe acidity n vomiting thi. aap apni doc se consult krke medicine puch sakte ho

As it's an early weeks.. Vomiting nausea do happens. I was also nt able to drink milk.. Substitute the same with either paneer.. Chass.. Curd.. Cheese etc. Once my 4th month started I was able to drink milk... Have ur meals in small quantities..

khana small quantity main khao...ek saath nahi....dudh ki jagah chaas,lassi peeyo...khane k baad jeera ya saunf khane se ulti nahi hogi.