Hi .. as I am 5 weeks pregnant only I just want to know what exercise is good for me ?

Thankew

Hi shikha, first of all get a gyanecologists opinion for further test <br> Eat healthy food avoid pappaya, pineapple<br> Drink coconut water daily, two fruits daily, 4 almonds daily , 2 dates<br> Avoid heavy weight lifting, avoid autorichshaw, bike travelling to avoid jerks, avoid mental stress<br> Be happy.