Thanks <span style="color:#3B5998;"><b><u> @616d0591b34e550013eb9a72 </u></b></span><span style="color:#3B5998;"><b></b></span> very much informative article... But any specific breathing exercises u could recommend?

Very important. just practice breathing in any rhythem. It basically helps you focus, and divert your mind. <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/293">27 Things About Labor And Delivery That Every Expecting Mom Should Know</a></b></font> is a good read for you