Hey would be mommies.

I have always followed a healthy lifestyle, weight, and eating habits.

And now I am expecting, so I do take special care of my nutrition needs.

Few handy tips:
1. Choose your bread wisely: I have a habit of reading ingredients deeply before buying Buy whole atta breads, whole wheat breads (they have great fiber, and low potassium and are good substitutes of roti , though rotis are still on number one) , avoid refined wheat white breads and buns.
2. Avoid bakery: They have nothing nutritious, just sugar, high refined carbs, oil and bad fats and empty calories. Opt for homemade murmura namkeens, or roti-peanut butter, whole wheat multigrain pastas, roasted peanuts/almonds are great for snacking, foxnuts (makhana), roasted chana , etc. If you have extreme cravings, limit uour