anonymous
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Hi, after delivery increase my weight upto 10 kg. I want to reduce my weight. pls tell me how to reduce
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Anonymous

Mohana Priya

thanks mamta

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Anonymous

Mamta Rawlani

1)Avoid or reduce the intake of fried things. 2)Eat 5 to 6 small meals. 3)Avoid or reduce ready made juices as it has preservatives nd sugar. 4)also if possible give up aerated drinks . 5)eat 2 to 3 hours before you go to sleep 6)Go for a walk which even i too find difficult but this will help too. hope by making small changes in your routine you would soon notice difference in you.

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Anonymous

Mohana Priya

hi sonali , pls share zeera tea receipe

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Mohana Priya

thanks to all, if I take lemon juice, honey with hot water early morning for reducing weight, it will affect my baby.(4 month old) And my delivery is c section, any side effect

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Anonymous

Rajeshwari Phadtare

Try skipping with a good skipping rope. Its good for overall health. Pls ask your physician before starting any kind of exercise.

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