Hi, after delivery increase my weight upto 10 kg. I want to reduce my weight. pls tell me how to reduce
22 Oct 2016
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Mohana Priya
thanks mamta
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24 Oct 2016
Mamta Rawlani
1)Avoid or reduce the intake of fried things.
2)Eat 5 to 6 small meals.
3)Avoid or reduce ready made juices as it has preservatives nd sugar.
4)also if possible give up aerated drinks .
5)eat 2 to 3 hours before you go to sleep
6)Go for a walk which even i too find difficult but this will help too.
hope by making small changes in your routine you would soon notice difference in you.
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23 Oct 2016
Mohana Priya
hi sonali , pls share zeera tea receipe
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23 Oct 2016
Mohana Priya
thanks to all, if I take lemon juice, honey with hot water early morning for reducing weight, it will affect my baby.(4 month old) And my delivery is c section, any side effect
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23 Oct 2016
Rajeshwari Phadtare
Try skipping with a good skipping rope. Its good for overall health. Pls ask your physician before starting any kind of exercise.
Mohana Priya
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24 Oct 2016