Ideal weight u should gain during pregnancy is 10-12 kg... Take iron and protein riched food so that not to be over weight..

Hi<br> A healthy weight gain in pregnancy is between 10-12kgs . Reduce your salt content. Eat a well balanced diet, avoid processed foods and fast foods. Stay hydrated. <br> Please read this article <br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1389">Why High Blood Pressure Can Rock Your Boat During Pregnancy!</a></b></span>